An intelligent injury recovery app that helps you balance your daily activity and rehab exercises without overdoing it. Don't guess your limits—know them.
Stop the cycle of overdoing it and flaring up. PainPace intuitively helps you visualize your available energy and activity limits for the day so you can recover steadily.
Recovery isn't linear. Take 60 seconds each morning to check in, and PainPace will adjust your day's recommendations based on your unique responses.
Each exercise has a PT-authored progression tree. The bar shows qualifying sessions at the current step — when it fills, the app suggests the next step.
Unlocks after 14 days of logging. Plain-language insights derived from your own data. No AI, just your numbers made legible.
You don't tick them off — the app confirms them when the evidence is there.